I
often see women and men in their fifties, forties,
and even thirties begin to limit their physical activity
because they are starting to experience unaccustomed
aches and pains. Quite often, their discomfort can
simply be a matter of muscles that desperately need
to be stretched. Not realizing this, they try to
avoid pain by further restricting their levels of
physical activity. A vicious cycle has begun, unnecessarily
contributing to what we call “old age.” Simply
stretching can help stop this cycle or prevent it
from ever beginning.
All
new patients receive an extensive packet of stretches
that I have put together myself through going to various
classes taught by stretching experts. I call it the Osborne
Chiropractic Clinic Flexibility System. Along with the
packet, proper instructions are offered.
• Increases
circulation
• Increases elasticity of muscle
• Increases range of motion
• Aids in prevention of injuries
• Increases muscle strength and endurance
Osborne
Chiropractic Clinic
Raleigh
Chiropractic Clinic Location
5603 Suite 101, Duraleigh
Road • Raleigh, North Carolina 27612
Rolesville Chiropractic
Clinic Location
258 Southtown Circle • Rolesville, North Carolina
27571
© 2010
All Rights Reserved.
|
